Trauma Releasing Exercises

on Saturday 18 March 2023 Starting 15.00

at Chiang Mai Holistic

TRE® is a set of 7 gentle exercises designed to promote the release of deep physical manifestations of stress, tension, and trauma in the body. These exercises are designed to safely elicit a natural reflex mechanism in the body of shaking/vibrating in a controlled way that aids in relaxing muscle tension and regulating the nervous system.
Some reported benefits include
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Greater Emotional Resiliency
We will also be working with the nervous system to create a deeper connection and understanding of our body and the information is has to share with us.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature

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The Location : Chiang Mai Holistic

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